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heard it different ways tbh. most people say it one way so that's just what sticks with me.

Cucumber and celery are clutch when hunger is weird. Quest chips taste normal too unlike some protein snacks. Those are lifesavers for salty cravings.

Same thing here. Really hard to focus on work, lots of fidgeting and moving around. Magnesium before bed might help calm that.

I'm honest with people who ask. No shame in what's working for me, even if it got bumpy. My folks though? Total different story - not going there with that conversation.

Similar boat here. Started June last year at 113kg, sitting at 68kg now. Still can't believe how much this stuff works. The mental shift is just as big as the physical one.

Six months at one size is proof it's sustainable. Some people will judge regardless, but you know what you've built.

Congrats, you look great! Quick question - did you get veneers done? Just got mine with the pearl natural finish not bright white and yours look identical.

awesome work here. hopefully didn't get sick from what you ate. good luck continuing.

Starting this week with the lower dose. Current weight is fine, hoping I can stay at this level without needing more.

i've been sitting with feelings like that too. for me it was realizing that a lot of what i thought was physical hunger was actually just loneliness. changed how i approach my relationships.

My partner took the first shot but made a decimal error and dosed fifty units instead of five. The poor rat somehow survived and we all got a good laugh out of it.

When I started, I read everyone's achievements but never imagined my own since it seemed unreachable. Then it finally happened and I had to share the news. You'll arrive sooner than you think. I leaned on patience and faith in the medication. Good luck to you!

Full body scan helps track progress you can't see on scales.

Hi, I placed my UK order on the 18th of November and tracking showed it left on the 21st. Royal Mail picked it up on the 23rd. How long does it usually take from there?

Doing twice weekly shots keeps hunger stable but weight loss hasn't sped up yet. Holding steady though. Good luck with yours.

Would be amazing dropping 30kg in 6 months to halfway there. Got nothing but severe illness instead and had to pause twice along with Ozempic.