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  1. Shannon1980

    Where do u guys get BAC water??

    Amazon, Hospira-branded if available, or from the same peptide supplier is where most people land - the main thing is 0.9% benzyl alcohol concentration and pharmaceutical grade, whatever the source.
  2. Shannon1980

    This med's a total game changer!

    Starting to work after years of strict keto failing is exactly the response shift this medication produces.
  3. Shannon1980

    Ozempic and energy levels?

    Mood and energy shifts on sema are real and well-documented. The plateau phase tends to flatten the early boost as the caloric pattern stabilizes.
  4. Shannon1980

    Anyone else keeping it a secret?

    It's funny how much mental energy this takes. I saw someone online say that the first few months are a head trip because you're always wondering if it's working enough, or if you're doing something wrong. And they said that noticing how sleep and hydration affect things is almost more useful...
  5. Shannon1980

    Anyone else keeping it a secret?

    Your health is no one else's concern. Tell everyone or tell no one. Best of luck!
  6. Shannon1980

    Anyone else keeping it a secret?

    I have told no one. Not my sister, who's my best friend, or my son. And I think I'll keep it that way.
  7. Shannon1980

    Down 150lbs - What a journey!

    WOW! Congratulations 🎊 What an inspiration!
  8. Shannon1980

    Down 150lbs - What a journey!

    Congrats! That's awesome news about your knees feeling better. It must make those walks so much easier. Looking forward to hearing more about your progress!
  9. Shannon1980

    Scale Obsessed? 😂

    Right, which means my BMI will always be over 27! Oh well, it's how you feel anyway.
  10. Shannon1980

    Scale Obsessed? 😂

    I screenshot every week. That would suck.
  11. Shannon1980

    Scale Obsessed? 😂

    Good to know! Weight trends are positive, I just wasn't sure about the other numbers.
  12. Shannon1980

    Scale Obsessed? 😂

    You'd think it would need more info than just the 4 sensors on the scale. It's neat, but is it even close to accurate?
  13. Shannon1980

    Scale Obsessed? 😂

    I just got a Renfo smart scale. Anyone else have one of these? How accurate can all those stats be, like visceral fat, with only 4 sensors? I've lost about 42 lbs, and I have a checkup next week. I'm betting the doctor's scale will say 38!
  14. Shannon1980

    Scale Obsessed? 😂

    LOL!
  15. Shannon1980

    Reta dose increase = bonk?

    I also switched to injecting twice a week, and it seems to help keep my blood sugar more stable. Talk to your doctor about a split dose schedule. Also, I’ve heard about BPC-157/TB-500 blends, but not sure about dosage recommendations… maybe someone else here knows?
  16. Shannon1980

    Reta dose increase = bonk?

    I agree on concern for BS. Have you been drinking any alcohol lately?
  17. Shannon1980

    Reta dose increase = bonk?

    Agree with Sweat_Go, either low blood sugar or dehydration. I have to schedule my fluid intake on Reta, or I get dizzy. Then I know I need to drink something.
  18. Shannon1980

    10 months on GLP-1s - My update!

    I feel encouraged by stories like yours. I'm hoping to drop around 80 pounds myself. Did you experience many side effects as you increased your dose? I'm a bit worried about that aspect.
  19. Shannon1980

    10 months on GLP-1s - My update!

    Amazing success 🙌🏻
  20. Shannon1980

    10 months on GLP-1s - My update!

    That's remarkable advancement in such a brief period! You must feel so much healthier. I'm only beginning my journey, and I've carried extra weight my whole life. I trust I can achieve success too. I appreciate your sharing and inspiring me!
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