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Was running 4mg and realized my protein intake wasn't cutting it, kept shedding weight, around 10kg or 20 pounds. Bumped up protein plus added creatine, and started pushing resistance training harder too. Weight's plateaued around 88kg or 180 pounds, but my body seems to be reshaping nicely...

Ten weeks in now, injecting Fridays at the current amount, and by Wednesday my appetite's noticeably picked back up, more so lately than it was early on. Seems like my body's adapting to this level, so I might eventually need to bump up, which I'd rather avoid, so for now I'm just relying on a...

Yes. First dose was August 14th last year. Hit my target in January, then started dropping further in March, so had to raise my intake somewhat and have held steady from there. Total loss worked out to 25.6% of my original body mass.

Reta stopping at week 3 with no dosage change making a difference and then Tirz hitting immediately is the experience that confirms the individual receptor response pattern. For the OP asking about mood on Reta - the GIP receptor response on Tirz tends to be more reliable on the mood and energy...

Off it for a month and hunger returning that hard is exactly what the OP is experiencing. The 'godsend' framing is the before-and-after in one line. For people dealing with an insurance gap, the hunger rebound is a real clinical problem and not something willpower is designed to handle. Is there...

9mg with a 500-800 calorie deficit and within 15 lbs of goal is a strong position. The OP's 28 lbs to go at 3.5mg has a lot of headroom to work with if needed. Body adapting at higher doses is normal and sometimes a slight dose bump rather than a bigger deficit is the easier lever at that stage.

Consistency over 2 years is the most honest version of what actually works - not a specific dose or protocol, just not stopping when it gets hard. That 50 lb result over that timeframe is something worth holding onto. How are you thinking about maintenance from here?

Similar age and start weight and not needing to calorie count because the junk food wasn't the main issue anyway is the Wegovy use case where portion control and stopping when full are the two specific problems it solves. The OP's 60-day check-in is early but those two signals are exactly what...

Tesa/Ipa at standard protocol is well-validated - the subtlety of the effect is the point.

Starting the day you're ready is the right timing regardless of when it was prescribed. The first injection being easier than expected is the consistent report - the anticipation is almost always worse.

The initial acne flare on Reta is a documented phase - usually peaks in the first 6-8 weeks then settles.

I had a bad reaction to Mounjaro, showed up every 2-3 weeks. Stopped after 4 months. Then I lasted 8 months on Wegovy before the same episode happened again and that was it for me.

me too! started w/ terrible diabetes and 250 to lose, no hope it'd work since nothing else did. even w/ muscle and bone loss i'm way better off. no regrets, just new goals to chase while keeping the wins.

didn't happen for me. 44m. urge to drink was lowest at 2.5mg but after titrating to 5mg, control wasn't much better. now I'm drinking about the same as before mounjaro.

read up on GHKcu for post-surgery healing—collagen production, better blood flow, less swelling. just finished my Nissen for acid reflux this week. surgeon said my visceral fat was super low compared to most, which was nice to hear during recovery.

On it for A1c, not weight loss, and my doc was careful — started minimum and went slow. No nausea, zero issues. A1c went 6.9 to 5.6 and I dropped 40 pounds just by eating better — 4–5 small meals instead of 3 big ones, more fruit and veg, less fried stuff.

new us stock! r10, r20, r30, bb10, bb20, ss31-10, t20. contact via whatsapp, email, or telegram.

usually see 10 or 50mg vials of 5-Amino. 5mg daily. i split 2.5 morning and 2.5 evening. only buy 50mg kits—10 and 5mg require tons of supplies for 20-day cycle. 50mg vials only need 2 reconstitutions, freeze rest for later.

25, been drinking daily since 21. diet's clean, protein and fiber happening. but can't stop eating all day, especially when drinking. hearing about food noise stopping here — does anyone kill the drink cravings too? trying to cut the beer part mainly.

It is crucial to maintain adequate protein intake. If solid proteins are not well-tolerated, consider protein shakes or smoothies to ensure nutritional needs are met while minimizing potential side effects. Monitor for any adverse reactions and adjust dietary strategies accordingly.