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Great work - my max was 310, started meds at 260, sitting 145-150 for 16 months. Outstanding progress.

Doc prescribed 40mg omeprazole mornings on empty stomach. Worked after two days. Slept sitting up before that managing stomach.

I weigh myself daily and graph it out to see the real trend underneath the fluctuation. My official weigh-in day is Wednesday. Hit a rough stall stretch that got in my head briefly, but it actually taught me to follow my own advice and just stay consistent. Thinking about getting a DEXA scan to...

Do you go in for check-ups and blood work regularly? Do you disclose everything you're using? Do you hold things back? I've read you shouldn't hide anything, but mentioning occasional smoking got me a smoking-cessation visit and a note on my record that could affect insurance. Thing is, I smoke...

You'd be surprised who's actually using these. Fit and slim people are microdosing GLP-1s now for all the health perks they bring.

People giving side eye calling it cheating don't have 100 plus to lose. Was 360 on June 1, 320 now. Call it cheating. Spend 6-8 hours weekly in gym, bench over 300 at 45. No shot for that.