Search results

187 to 156 at 5'8 is a meaningful BMI shift - the self-esteem piece tracks the number in that direction.

Being below goal with a distorted view of the result is the most common experience - the brain's size estimate updates through repeated social feedback and photos over months, not through the scale reading itself.

8 lbs in the first month is in the solid early range - the pattern past month 2 is a better indicator of the sustained rate than the first month number.

Smaller dinners on shot day made the biggest dent for me. The all-day low-fat eating was less of a fix than people made it sound — what mattered was just less volume late evening. Took a couple cycles to figure out.

I don't see anything 'cheat' about that meal!

Echoing others, that doesn't sound like a cheat meal. What does a typical meal look like for you?

You got this! Just stick with it and listen to your body. The lifestyle changes make all the difference too.

GET IT!!!

This gives me hope! I'm aiming for around 170-180 lbs myself. You're killing it!

This medication has totally changed how I approach food and motivated me to exercise! I'm about six and a half months in. I started around 280lbs, and I'm now at 210lbs.

Fantastic job! Don't let anyone tell you that using sema is easy. It still takes a ton of dedication! And using the same outfit is GENIUS!

Totally. Didn't even realize how much constant chatter about food was going on in my head until it just...stopped. It's been really chill not stressing about eating all the time.

Or CJC-1295 with Ipamorelin. Tesamorelin was actually approved to decrease visceral fat in patients with HIV. http://www.accessdata.fda.gov/drugsatfda_docs/label/2019/022505Orig1s010lbl.pdf As for cagri… I've added 0.6mg weekly, and it seriously curbs my appetite. I began at 0.3mg.

Wow, it really shows in your face! I hope I have similar results. Any advice?

Heck yeah, GREAT WORK!! You're doing awesome!!

Maybe you have a uvula infection? My kid had strep in theirs last year and said it felt similar.

Ugh, why do people feel the need to comment?! I've shed about 20 pounds and am now at 175, and I'm getting comments like, "At your age, being too thin isn't a good look! It ages you!" Like, seriously? I'm 61, and 175 isn't exactly skeletal! I'm pretty sure it's a dig disguised as concern. I...

Ugh, plateaus are the worst! I've heard mixing up your workout routine can help. Maybe try different types of cardio or strength training?

Heck yeah!

Such a huge difference!