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Muscle loss on Reta is real but manageable - adequate protein at 1g per pound of goal weight plus resistance training together significantly reduce it.

Running tirz and cagri together is already a significant protocol - adding reta on top changes the interaction profile enough that most people benefit from pausing one before introducing the other.

The intake A1c is what opens the door for coverage. Worth noting it in every renewal paperwork too.

First time I pulled my old workout shirt over my head without a struggle was a bigger moment than the scale numbers ever were. Same shirt, same lighting, totally different shape underneath. The progress photos in the same outfit are honestly more motivating than the weigh-ins for me at this...

Don't suck BAC in fast—peptides are volatile. Hold the plunger so it doesn't move, then let it drip down the side slow. I pull the plunger out first, needle in vial to equalize pressure, plunger back, fill slowly down the side.

I've heard of people using test kits from PED Test Australia. Might be a cheaper option than full lab analysis if you're just trying to get a basic check.

I had mild hair thinning around month 4, but it cleared up with a biotin supplement. Might be worth looking into if it happens to you!

Awesome!

A pound a week isn't slow at all!

It's probably okay, just ugly.

They're not entirely wrong, but it's hard to really see what's happening because of the label's shadow. Can you snap another pic with better lighting, focusing on the powder?

I agree. I've also heard stories of Ozempic helping with alcohol use. It helped me quit drinking when my husband got sober. It might change addiction treatment.

🎉🎉🎉👍🍀🍀🍀

I'm not a slow loser initially (lost about 60 lbs in 7 months), but my weight loss has slowed to about 600g a week which is similar to your pace. I still have 15kg to go. At 500-600g a week, we'll reach our goals by the end of the year! I'm trying to focus on how much better I feel with each kg...

Congrats! I'm hitting 11 years this month. This anti-addiction thing is real. I've seen stories from heroin and gambling addicts saying GLP-1's helped them break free.

We usually inject around 10 AM on Fridays. My HR is normally around 72, but it's been around 76 on Reta. Sleeping, it averages about 63 BPM, based on the new mattress we got. Had no clue the mattress tracked that.

That's amazing! Congratulations on making progress and advocating for your health!

Don't give up just yet! I know the nausea and fatigue can be brutal, but it often gets better after the first month or so. Maybe talk to your doc about ways to manage the side effects? Some people find that smaller, more frequent meals help.

Awesome! Congrats!!

I got a sharps container from my pharmacy for like, five bucks. It's been a year and it's barely full!