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Running 5mg tirz and 4mg reta, reta gives minimal craving suppression even when I dose up because skin gets too sensitive. Tirz though - that kills cravings dead. Stayed at 2.5mg tirz solo for three months and it was the most manageable.

Came off mounjaro and kept it off. What worked: gym 6 days a week, minimum 4 hours cardio weekly, not beating myself up for hunger, allowing bigger appetite now that I'm off, some days eating more is okay, lots of water. Cold turkey gave me more hunger and low blood sugar but nothing crazy.

500-700 calorie deficit works for most. track rolling 7-day averages though — day to day noise is useless. going from surplus to deficit? water weight swings like crazy. and faster loss usually means more muscle goes with it.

try /r/GLPGrad/ instead. people who came off the med have some solid posts and real advice from folks in the same place.

hit goal weight, taking a month off while i travel. been on 9mg, dropped 65 lbs. curious how i'll feel around food and my mood when i'm not on it. restarting at 2.5 when i get back.

omeprazole saved me. generic version is cheap and takes a day or so to kick in, but the relief lasts days. I had brutal reflux messing with sleep when I started tirz — omeprazole got me through it. over time I just didn't need it anymore.

I'm also trying to find a reliable source for some research chems. Specifically, tadalafil. Anyone have recommendations?

Here is a link:

Here is a link:

They don't have a website for their peptides so you're probably on a fake site.

I think some things that used to be only research chemicals (like BPC-157 and TB-500) are now available at some compounding pharmacies, though I haven't checked it out myself. TB-500 is almost a miracle cure, so the risk is probably way lower than surgery.

Been on Wegovy almost 2 years, lost 115 lbs. on 1.7mg for 1.5 years. thinking about switching to pills to save 50 a month since i buy direct now. anyone made that switch? how was it?

HawkGal is right. I've had great experiences with the people I order from. I could tell that their Melanotan II was effective after a few days. Plus, noticeable increase in libido. I got nothing but problems from another company. They were awful.

Are we allowed to share source info here? If so, and a moderator approves, I'll tell you where I get mine. Don't bother searching Google.

I feel you . Meds can really mess with your weight. It's frustrating when you're fighting against that AND trying to lose weight. Glad you found something that works!

At 5'6", I was around 195 pounds… I lost about 40/45 pounds (it fluctuates a bit). YES, I look better, but I also feel great. My body FEELS so much better. I sleep better, and exercise is way easier. That 40 pounds was dragging me down, and I didn't realize it until it was gone. I'd been...

Interesting to see the range of caloric intake here. I'm wondering if anyone else has noticed changes to their food preferences? I'm finding myself less interested in stuff I used to love.

I'm not tracking formally, but I'm definitely eating less. Where I used to eat a whole sandwich, now it's half. When I eat out, I always bring leftovers home.

It really is great to see all the success stories. Makes me even more motivated to keep going!

I'm not sure about the pills. I've only used the injections, but I've heard positive things about both.