Search results

Hit my target but had to step back from Reta because it killed my motivation and made me feel flatline. Topped out at half a mg twice weekly and anything more caused real nausea. Switching to Tirz solo at low dose for maintenance and the inflammation benefits - going to start half a mg twice...

I don’t snack. I eat 4 eggs and fruit for breakfast, cottage cheese and tuna or another protein at lunch, and protein, veggies, and sweet potatoes or rice!

I started sema to curb my appetite, but I think I'm eating too little. Usually, I have a donut in the morning and some turkey for dinner, plus lots of coffee. I work out about 5 times a week, split between weights and cardio. It's not a long-term plan. So, what are your typical meals and snacks?

I hear you T2D_Warrior_88. It's a mental game as much as a physical one. Thinking about changing your relationship with your diet and body is definitely a challenge.

Amazing progress! You're doing great! 🥳🥳🥳

That's good to hear. I'm always worried about the nausea. Is it manageable?

Sure!

Thanks for all the feedback! I'll keep you all updated on how the stacking goes for me, maybe it will help someone else trying this in the future.

Thanks for the suggestion . That is something I definitely need to consider. I titrated up about 6 weeks ago.

What's your dosage? I've heard the higher doses give better appetite suppression.

That's great progress! Just using Reta or anything else?

I got my peptides a week ago, and I was waiting to add 2mg of reta on day 4 of my current 10mg tirz cycle. I've been thinking about stacking because I've noticed a bit of food cravings around day 4 since upping my tirz. Semaglutide wasn't effective for me, so tirz has been a game changer, but I...

I've heard some people report fewer GI issues with Reta, possibly due to the glucagon component. However, individual reactions can vary quite a bit.

Reta's main effect for me has been curbing my appetite and making it easier to resist temptations.

Like I said earlier, alcohol doesn't affect me at all.

Interesting. Everyone really does react differently. I've not experienced any changes in my tolerance for alcohol. I can have my usual cocktails without issue.

Thanks for posting to the community! A friendly reminder that we do not allow discussion of non-FDA approved compounds, and no selling/soliciting of medications. Please be wary of solicitations via PM. If you are a new user, you may wish to consult the FAQ. This is merely supplementary and...

Hey NoShortcuts, that's a great point about strength training. Does anyone have a good routine they recommend for someone new to it, especially while on sema? I worry about losing muscle mass along with fat.

Looking great!

Amazing, you look great!