1 year down, half a hundo gone! 🙌

Hong Kong Yanpep International
i'm 5'2 and went from 185 to 166 then it got weird because the scale barely moved. but my shape changed—gut is melting and my arms are smaller. before this i could never lose the belly and my arms were too thick for anything cute. now i finally look proportional.
 
23 lbs before stopping and then finding a way back to it is a real story. 50 down in a year at your age is a trajectory that can keep going a long time. Almost onderland from 268 is going to be such a milestone.
 
380 to 240 over 4 years and still going for 150 is a genuinely long and hard road. The IF for a year first before Ozempic adds real context to what it took to get to 240. 50 lbs in a year for the OP is fast by comparison but both approaches got somewhere real. What's the Ozempic protocol looking like?
 
Same here! Only started this past Wednesday, so still got a long road ahead. Used to crush keto back in my thirties but perimenopause has thrown my body completely out of sync, so I finally gave in and started Sema. Only my husband knows for now. He tried it himself too, and several of his relatives, his brother plus both parents, are also running Ozempic, though for them it's diabetes-related. Mine's purely about weight and staving off ever becoming diabetic myself. I'll tell the rest of the family whenever I'm ready. Not there yet.

Oddest part for me honestly is an acquaintance on social media who went through bariatric surgery, then shared her transformation pics while taking swipes at GLP-1 users, saying stuff like 'I didn't need one of those shots.' Like, okay? If that counts as cheating, surgery's the same shortcut by that logic. GLP-1s still catch a lot of flak, so I'm keeping quiet about jumping on board myself.
 
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