1 year down, half a hundo gone! 🙌

Hong Kong Yanpep International
i'm 5'2 and went from 185 to 166 then it got weird because the scale barely moved. but my shape changed—gut is melting and my arms are smaller. before this i could never lose the belly and my arms were too thick for anything cute. now i finally look proportional.
 
23 lbs before stopping and then finding a way back to it is a real story. 50 down in a year at your age is a trajectory that can keep going a long time. Almost onderland from 268 is going to be such a milestone.
 
380 to 240 over 4 years and still going for 150 is a genuinely long and hard road. The IF for a year first before Ozempic adds real context to what it took to get to 240. 50 lbs in a year for the OP is fast by comparison but both approaches got somewhere real. What's the Ozempic protocol looking like?
 
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