9 Months, 2 Stones Down - Slow & Steady Wins?

[workingonhere98]

awesome that you're celebrating the slow wins. been on two months and losing so slowly i cried last week. everyone else seems to drop tons but i'm doing everything right. feels good to hear small changes count.

 

[kefir-recomp]

Same thing happened to me. Lost 10lbs in the first two weeks, then it slowed to roughly a pound a week after that. Started bumping the dose gradually around week six. Currently sitting at about three-quarters of a 5mg dose weekly. Still losing about a pound a week. Planning to keep any future increases slow though. Side effects those first couple weeks were rough, way better now.