9 Months, 2 Stones Down - Slow & Steady Wins?

Hong Kong Yanpep International
awesome that you're celebrating the slow wins. been on two months and losing so slowly i cried last week. everyone else seems to drop tons but i'm doing everything right. feels good to hear small changes count.
 
Same thing happened to me. Lost 10lbs in the first two weeks, then it slowed to roughly a pound a week after that. Started bumping the dose gradually around week six. Currently sitting at about three-quarters of a 5mg dose weekly. Still losing about a pound a week. Planning to keep any future increases slow though. Side effects those first couple weeks were rough, way better now.
 
This second round around, nothing much happened until hitting 1.0.
Last time I only made it to 0.5.

Second week at 1.0 now, down about 3kg.
Six weeks at the starter amount, eight weeks at the half dose, and now on the full milligram.

From week zero through fourteen, I'd guess roughly 1.5kg total came off.
So dropping another 1.5kg just from hitting the 1.0 mark feels like huge progress.
 
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