Bobby_2006
Well-known member
Starting weight: 185.3 lbs
Current weight: 155.2 lbs
Goal weight: 125 lbs
Height: 5'1"
Dose: 1mg
I've been hesitant to post because I see so many incredible transformations here, and my progress felt underwhelming. I wanted to share my experience for those who might be losing slower than expected or just beginning.
People often talk about losing 5-15% of their initial weight if they respond well. I felt like I hadn't lost much, but 30lbs is about 16% of my starting weight! That really changed my perspective.
I'm currently on a 1mg dose. I tried 1.5mg for three months over the summer, but the cost became too much at $500 a month.
It'll probably take another 7-8 months to reach my goal, but I've implemented sustainable lifestyle changes and can still add more without feeling overwhelmed.
My typical week:
* Volleyball once a week (fun cardio, burns around 1000 calories)
* Reformer Pilates twice a week (low impact, great strength training)
* Spin class once a week (challenging cardio)
* Recovery yoga once a week (stretching and relaxation)
Food-wise, I started by tracking calories and aiming for under 1500 per day. It helped me understand portions and macros.
Now, I don't need to track religiously. I don't restrict foods; I focus on portion control. I still enjoy burgers, fries, and pasta, but I'm naturally more mindful of overeating.
Some critics say we're just building better habits and don't need medication. They don't understand what it's like to be in our shoes. This medication has transformed my life, and I hope this post inspires those who are feeling discouraged!
Current weight: 155.2 lbs
Goal weight: 125 lbs
Height: 5'1"
Dose: 1mg
I've been hesitant to post because I see so many incredible transformations here, and my progress felt underwhelming. I wanted to share my experience for those who might be losing slower than expected or just beginning.
People often talk about losing 5-15% of their initial weight if they respond well. I felt like I hadn't lost much, but 30lbs is about 16% of my starting weight! That really changed my perspective.
I'm currently on a 1mg dose. I tried 1.5mg for three months over the summer, but the cost became too much at $500 a month.
It'll probably take another 7-8 months to reach my goal, but I've implemented sustainable lifestyle changes and can still add more without feeling overwhelmed.
My typical week:
* Volleyball once a week (fun cardio, burns around 1000 calories)
* Reformer Pilates twice a week (low impact, great strength training)
* Spin class once a week (challenging cardio)
* Recovery yoga once a week (stretching and relaxation)
Food-wise, I started by tracking calories and aiming for under 1500 per day. It helped me understand portions and macros.
Now, I don't need to track religiously. I don't restrict foods; I focus on portion control. I still enjoy burgers, fries, and pasta, but I'm naturally more mindful of overeating.
Some critics say we're just building better habits and don't need medication. They don't understand what it's like to be in our shoes. This medication has transformed my life, and I hope this post inspires those who are feeling discouraged!
