Almost at my goal weight!

Awesome! I'm aiming for 165 myself, but need to reach 154 for a healthy BMI. Hitting 154 would also mean I've lost a cool 100 lbs. Nearly there!
 
Thanks everyone! It's been a long journey, but so worth it. Just a few more pounds to go to hit that magical 100lb mark. I know I can get there. Never give up, even when the scale seems stuck! I almost binned my scale a few times haha!
 
This gives me hope! I'm only down about 10 pounds but seeing your progress is a great motivator.
 
Hey Salad_xo, quick question. You look amazing, and I'm curious if you noticed any changes in your hair? Like hair loss or anything? A friend is worried about that.
 
Rene_2001 said:
Hey Salad_xo, quick question. You look amazing, and I'm curious if you noticed any changes in your hair? Like hair loss or anything? A friend is worried about that.
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I did experience some shedding initially, but it seems to have stabilized now. I made sure to increase my protein intake, and I take a multivitamin daily. It seemed to help!
 
Similar starting weight here, currently at 160 or so. The loose skin question depends a lot on how long you've maintained weight at various levels, not just the end weight. Strength training makes a real difference in how it settles over time.
 
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