Coming off sema... what should I expect?

I use Premier Protein and Muscle Milk shakes mostly, mix in collagen and creatine. Never got into protein bars—texture's off to me. Been thinking about pulling more protein from plants to dial back the fat a bit. Might go back to almond milk and add beans in again.
 
Muscle loss gets glossed over way too much. Appetite's so suppressed you can barely eat enough to hold muscle, let alone build. Your body doesn't pick between fat and muscle in a big deficit. Lift 3x, hammer the protein even when food sucks, and you'll look way better when the weight drops.
 
File a claim through USPS - I've tried twice with mixed luck. My local branch tracked one down successfully, but the other went nowhere. Don't count on overseas sellers to handle the filing; puts them in a risky position.
 
Pharmacist guidance before stopping is worth it. The GI effects have a taper protocol that most people miss.
 
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