WolfHealed
Active member
Hey everyone! I was 228lbs, now I'm down to 122lbs! Just keep it up! Track those calories. Really commit yourself!
I aimed for 1500 calories a day and walked 30 minutes almost every day. Nothing crazy!PeptidePro said:If you don't mind sharing, what diet and exercise routine did you follow
WolfHealed said:Stick with it! Count your calories. Go all in!!!
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