Down 130lbs... still going!

[IF-warrior]

Wow, 10lbs in a week!

Be careful losing weight too quickly. Slow and steady is better in the long run. Rapid weight loss can cause issues, including hair loss.

 

[Drew71]

Congrats on the weight loss, Yuki2003! That's quite an achievement. Out of curiosity, are you just using regular ozempic, or something else?

 

[Stacy_40]

To add to what M_R_S_Health asked, the specifics really do matter to people reading here who feel like their own situation is too far gone. Starting weight, what changed with food, whether exercise was part of it. The details let others map it onto their own story. You look like a different person and people will want to know how you got there.