Down 130lbs... still going!

[IF-warrior]

Wow, 10lbs in a week!

Be careful losing weight too quickly. Slow and steady is better in the long run. Rapid weight loss can cause issues, including hair loss.

 

[Drew71]

Congrats on the weight loss, Yuki2003! That's quite an achievement. Out of curiosity, are you just using regular ozempic, or something else?

 

[Stacy_40]

To add to what M_R_S_Health asked, the specifics really do matter to people reading here who feel like their own situation is too far gone. Starting weight, what changed with food, whether exercise was part of it. The details let others map it onto their own story. You look like a different person and people will want to know how you got there.

 

[cocoa-month6]

another tall woman here in roughly the same starting spot - seeing 130 lbs and still going is exactly the kind of proof that changes how you see the path ahead. glad you found the community, the support here is real.

 

[Bobby2005]

5'3 from 156 to 139 and 3 lbs from goal is a great position to be in, and the observation about how the body hides weight is accurate - 17 lbs at 5'3 shows up very differently than 17 lbs at 5'9. 130 lbs for the OP and still going is the longer version of the same journey. What's the approach to the last 3 lbs and are you staying on the same dose?