Down 20lbs already!

[MyLoss]

Just hit the 6-week mark. I'm doing about 1500 cals daily, working out most days with a mix of cardio and weights focusing on treadmill and bike. I started at 278lbs and now I'm down to 258lbs. Still got a ways to go but feeling great!

 

[Fresh_Win]

That's amazing! Great job on the progress. Keep up the amazing work!

 

[Nerdy_Life]

Wow, that's awesome! It's crazy how this stuff can affect people so differently. Congrats on the killer start!

 

[PulseDonut36]

20 pounds in just six weeks? That's incredible! Awesome work!

 

[Chris02]

It's interesting how Ozempic seems to impact inflammation. I noticed my belly shrinking even before significant weight loss occurred.

 

[RetaGo633]

Fantastic progress! Keep pushing!

 

[Just_Journey]

What dosage are you taking?

 

[HealthDiary661]

I'm doing almost exactly the same thing, similar calorie target and started at the same weight. I'm one week in and already down five. You're keeping me motivated! I'll post my update in about a month.

 

[MyLoss]

That's fantastic! Really happy to hear that, keep it up!

 

[Fresh_Win]

This is so wonderful!

 

[Nerdy_Life]

Great job, man!

 

[PulseDonut36]

That's awesome work!

 

[Chris02]

Looking great!

 

[RetaGo633]

Yessir! Good stuff.

 

[Just_Journey]

Nice! Keep it up!

 

[MyLoss]

Answering Just_Journey, I'm currently on 1mg.

 

[HealthDiary661]

I've noticed a big difference in my energy levels. Not in a good way. Like, I'm finding my usual walks harder. Anyone else?

 

[Fresh_Win]

I've noticed a big difference in my energy levels. Not in a good way. Like, I'm finding my usual walks harder. Anyone else?

It seems like that's a pretty common side effect. Maybe try adjusting your workout intensity or taking more breaks? I've also found that making sure I'm getting enough electrolytes helps.

 

[RetaGo633]

I've been trying to incorporate more exercise since starting. I used to be pretty inconsistent, but now I'm finding that exercise makes the medication work even better. Anyone else get that?

 

[Nerdy_Life]

I've been trying to incorporate more exercise since starting. I used to be pretty inconsistent, but now I'm finding that exercise makes the medication work even better. Anyone else get that?

Yeah, I feel that! I'm getting back into my old routine. Feels good, man.