Down 20lbs this month! Woot!

[Cut]

First month and I've dropped about 20 pounds. So stoked. Tried everything before meds and nothing really worked. It's just nice to feel better overall. My weight has been a big factor in my feeling down, and I'm finally starting to feel hopeful.

 

[Busy_Go551]

Thanks for posting! Reminder: No discussing non-FDA approved stuff or selling meds. Review the if you're new.

 

[Ant_Ready808]

That's awesome! I'm only on week 2, feeling good so far. I was in the same boat with my weight affecting my mood. Keep killing it! \m/

 

[Yuki2003]

So amazing, honestly the best feeling ever!

 

[SemaGeek]

20 lbs is significant progress. That's usually when your clothes start to feel looser and others start noticing. I'm using sema and around that 20-pound mark, I also realized it was actually working.

 

[Inject_Progress926]

That's incredible!! Did you incorporate any exercise this month? Just curious since I'm on week 2. Either way, I'm super happy for you!!

 

[SemaGotMe]

Congrats... but make sure you're getting enough nutrients and prioritize protein. That 20 pounds likely includes water, fat, and muscle. If you really lost that much, your calorie deficit might be too extreme. Tracking your calories could be beneficial.

 

[Bobby2005]

I love hearing this for you! Keep up the great work! \m/

 

[Cut]

20 in a month?!?! Any advice would be great! Thanks in advance!

 

[Cut]

Answering a few questions - I try to get 70-80g of protein a day and I am walking for 30min 3x a week. Nothing crazy!

 

[Ant_Ready808]

20 in a month?!?! Any advice would be great! Thanks in advance!

I'm curious about your diet, Cut! Are you following a specific plan or just eating less?

 

[SemaGotMe]

Congrats on the progress. I am starting to see results too, but energy levels are a bit low. How are your energy levels, Cut?

 

[Bobby2005]

It does feel amazing when you start seeing results, doesn't it? Seeing these posts makes me want to go harder in the gym!

 

[DenverDiva22]

20 in a month is a great pace for the early phase. Mine slowed to 1-2/week after the first big drop but it stuck way better than the crash diets I tried before. Whatever you're doing, keep at it.