Down 40 in 9 weeks on Wegovy!

[Thin_Pal]

Big fan of Transparent Labs - I use their stim-free pre-workout and creatine with HMB. Works for me.

 

[Toni1985]

Came off mounjaro and kept it off. What worked: gym 6 days a week, minimum 4 hours cardio weekly, not beating myself up for hunger, allowing bigger appetite now that I'm off, some days eating more is okay, lots of water. Cold turkey gave me more hunger and low blood sugar but nothing crazy.

 

[Coffee]

Day 6 loss like that is a strong early signal. Rate levels off in week 2 typically.

 

[Drew1984]

40 in 9 weeks from 270 is a quick start - 4 weeks at each dose gives the baseline the next step needs.

 

[Uri]

Smaller portions and staying hydrated get most people through the first wave - it does ease up for most in that 4-8 week window.