Down 50+ lbs!

[big-mood]

I started this journey back in March 2025. I was at my highest weight, almost 200lbs at 5'3.5". I don't weigh myself anymore because of past struggles, but I track my progress with pictures, and I'm finally seeing a real difference. The best things about being on this have been quieting the food noise and improving my relationship with alcohol. Congrats on your success!

 

[CompoundLoss]

i stalled 8 lbs from goal for 5 weeks on sema, figured it was stubborn fat. dexa showed 70% water weight from starting creatine. actual fat loss kept tracking fine. check your measurements when the scale freezes.