I started around 230 back in spring of last year. It's been slow, with some stalls. Switching to lower carbs and taking the stairs more at work has helped. Yesterday I was 172 before eating for the day. After my work holiday bash, I was 174. I'm a contractor and I wear work pants that cost about $80 each. I just got my third set. I went from 36 to 34 to 32 waist. I also had to buy new belts. My Carhartt jackets are too big now. But hey, I'm saving money on food. I have an appointment with my doctor next week. I'm hoping to get off my cholesterol and water retention meds. And, it's nice to get compliments.