Pip_19
Active member
Okay, so I began at a dose of 10 and gradually increased it to 50. Back in May '23 I was around 275, and this month I'm at 216! A lot of changes to what I eat and some light workouts a while back when my knees weren't so bad. Still got a journey ahead, and the angles may be a little off in the before/after pics, but same underwear in both, and clothes fit totally differently now!