new-me-who-dis
Active member
Used to be 215, now rocking 140! Feeling fantastic! 
It's interesting how many people jump to "extreme" dieting. Sustainable change is usually about consistency, not deprivation.Tracy_1986 said:Did you follow a crazy strict diet to achieve this?
Good luck! Remember that the medication is just a tool; you still have to put in the work with lifestyle changes.Riley2008 said:This is super inspiring! I just started sema and I'm hoping for similar results.
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