Down 80+ lbs - Still Going!

Been in those shoes! I started mounjaro back in December, traveled in March, down about 60 lbs by then. Still a big guy for sure, but I could finally tell folks I wasn't the biggest I could have been. Haha!
 
Depends on what you're after and who you ask, honestly. Most of that stuff is still being studied. General advice is SS31 first, then Mots-C for better results, but timing matters too.
 
2.5 years in and it still works. Turned out it helps my autoimmune stuff and the old nerve damage too, so I'm staying on it til my country approves it for these other conditions. Then I'll switch to a prescription and keep going.
 
The fibre-first approach is the right call for GLP-1 constipation - the slowed gastric transit makes the stacking effect of bran, beans, and kiwi more effective than any single source. 80 lbs down from 330 at a steady pace is what the full protocol looks like when the basics are handled.
 
Didn't expect much from the weekly shot but it worked strong the first few days, then wore off around day 4 or 5. Just listened to my body about eating. Three weeks in and I've lost 23 pounds. I know some of that's water and inflammation from starting at a high weight, but 23 lbs in 3 weeks feels like a lot. Anyone else experience this?
 
The social eating reframe is the underrated part - presence at dinners without the eating pressure changes the whole dynamic. 80 lbs off plus dropping two medications is the compounded outcome.
 
You must log in or register to reply here.
Back
Top