Down 87lbs... feeling unreal!

Thanks, everyone!
Endo_Expert_99 said:
What was your routine? Any tips for success?
I mostly stuck to a calorie deficit and tried to walk at least 30 minutes most days. Nothing too crazy! Also, did anyone have hair loss issues? Mine seems okay still.
 
ZepboundZen said:
Thanks, everyone! What was your routine? Any tips for success? I mostly stuck to a calorie deficit and tried to walk at least 30 minutes most days. Nothing too crazy! Also, did anyone have hair loss issues? Mine seems okay still.
I had mild hair thinning around month 4, but it cleared up with a biotin supplement. Might be worth looking into if it happens to you!
 
That is a serious transformation, congrats! I'm down around 60lbs, and I'm starting to consider what happens with excess skin. Anyone have experience with that?
 
Wow,
CareTBH said:
That is a serious transformation, congrats! I'm down around 60lbs, and I'm starting to consider what happens with excess skin. Anyone have experience with that?
That's my big fear too! I have like... 30 more to go and I'm worried about that.
 
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