ZepboundZen
Well-known member
I'm honestly speechless. I never imagined I'd be a normal size. It's wild.
I mostly stuck to a calorie deficit and tried to walk at least 30 minutes most days. Nothing too crazy! Also, did anyone have hair loss issues? Mine seems okay still.Endo_Expert_99 said:What was your routine? Any tips for success?
I had mild hair thinning around month 4, but it cleared up with a biotin supplement. Might be worth looking into if it happens to you!ZepboundZen said:Thanks, everyone! What was your routine? Any tips for success? I mostly stuck to a calorie deficit and tried to walk at least 30 minutes most days. Nothing too crazy! Also, did anyone have hair loss issues? Mine seems okay still.
That's my big fear too! I have like... 30 more to go and I'm worried about that.CareTBH said:That is a serious transformation, congrats! I'm down around 60lbs, and I'm starting to consider what happens with excess skin. Anyone have experience with that?
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