Down 90 lbs in 9 months - AMA!

Salad-Better

Salad-Better

Active member
Hi everyone! I'm a 41 year old female, started at 257 lbs and now I'm at 167 lbs, and I'm 5'6". I went from a size 22/2XL to about a 10/M or L. I've been focusing on a calorie deficit, lots of protein, and I try to work out about 5 times a week. Ask me anything!
 
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That's awesome! My starting weight was close to yours (251 lbs) and I'm in my 9th month too. I'm currently at 195 lbs, so I've still got a ways to go to get to 167, but I'm excited!
 
Incredible! Huge congrats on all your hard work! I'm curious, what's your skin like after losing all that weight? Did you experience any plateaus? Loosing almost 10 lbs a month must feel amazing!
 
Did you change your eating habits at all? I've actually been on this for 2 months now and haven't seen any weight loss. I started week 9 today.
 
This is so inspiring! I've been on this journey for about 15 months now and I'm down about 100 pounds. It's definitely a marathon, not a sprint!
 
Happy to hear these stories! I feel like it's a slow process but so worth it. I'm hoping to be at my goal weight by my birthday next year!
 
I'm feeling so discouraged as I have been on this journey for two months and nada, I am not losing anything. Maybe I need to increase the dosage?
 
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