Down 93kg... Now what?!

Fit-Tale said:
That's awesome! How long have you been on it? I'm thinking about starting but a bit nervous.

Started almost a year ago now - best decision I ever made! I was pretty anxious too, but the benefits have been incredible. Just make sure you find a good doctor who can guide you through the process.
 
off glps for five months and losing faster than when i was on them. stacked healthy habits. that way if one fails you got backups. at the end it's calories in out. glps crossfit cooking meal prep.
 
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