Held at 5mg for several months, now scaling back down. Did 3mg today, aiming to be at 1mg within a few weeks. Went from around 215 to 174, BMI's now 23. Target's 165-170, roughly a BMI of 21-23, which plenty of research flags as ideal for long-term health. Pulling back gradually while my body adjusts to this weight, working toward eating at true maintenance level. Took two full years to go from the 170s up to the 220s, then stayed stuck there for fifteen years straight... so this whole thing has been a genuine reset, and I'm looking forward to holding this new number instead of the old one.