Exercise on sema? Help!

[Nicky_2002]

Exercise plans on sema vary a lot by tolerance - starting light and building is the pattern that holds.

 

[LillypadLeaper]

Running after starting on a low dose is common - the inflammation reduction helps.

 

[chill_mango]

Stagnating at 2.4mg since July is a long plateau. The exercise question and intake tracking are worth running down first before assuming the dose isn't doing anything. 2.4mg is the max approved sema dose so the options from here are usually dose timing, tracking tightness, or switching compound. What does daily intake look like right now?