Finally hit ONE-derland! Woot!

Hong Kong Yanpep International
Thanks for the congrats! And congratulations to you, Quinn72, on your amazing progress!

I've found my goals have shifted as I've gone along this journey.

At first, I was just desperate. Then I started setting smaller, achievable goals. Scale weight is just one measure.

Breaking through 215 was huge for me - that's when I went from "obese" to "overweight".

Now? I'm eyeing "normal weight". Maybe 180? But honestly, just feeling *normal* is the real prize.
 
Thank you!!! It's so weird to be at this weight again. It's been close to 3 decades. Loving the journey.
 
I don't think I've been under 200 in... yeah, about 30 years. Or longer, LOL!

And yes, I'm loving it too. I went to a pool party recently - wore a new swimsuit - and didn't feel self-conscious at all. HUGE non-scale victory!

Full disclosure: that’s my new swimsuit but that’s not actually my new torso 😬
 
I think I get what you mean, Sis. As the weight comes off, my mood has improved too. I'm lighter, more playful, less focused on problems and appearances. At my age, it's a welcome change. These meds have really transformed my life.
 
I was roughly half the weight I once was - over 300 lbs easy. Managed to lose it years ago with high protein, intermittent fasting, and weightlifting... bodybuilder style. Started GLP-1s for my diabetes, which worsened as I aged because my beta cells burned out. Never thought my diabetes would worsen *after* losing all that weight. Probably the high protein intake was hard on my pancreas. Now also on insulin, but the GLP-1 helps me lower my insulin needs and calms my food cravings, which is such a relief.
 
That's amazing progress! If you're not very large, that weight loss might be too fast. I dropped around 30 pounds the first month, but I was quite big and it was mostly excess fluid. Make sure you get enough protein and do strength training to maintain your muscle mass and prevent hair loss.
 
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