GLP-1 Meal Ideas?

Hong Kong Yanpep International
Compound said:
I'm worried about vitamins... anyone taking them?
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I wouldn't waste your money on special stuff. I'd just focus on eating real food and getting enough protein and fiber! But maybe check your B12 and vitamin D levels once in a while, per your doctor.
 
the themed bowl format is one of the better GLP-1 meal structures because each component scales independently - when appetite is suppressed you skip the rice or reduce the protein portion, and when you can eat more you fill the bowl normally. the sauce-over-everything structure also makes smaller portions taste complete rather than insufficient, which is the sensory gap that a lot of people struggle with on high-suppression days
 
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