GLP-1 newbie struggles!

[Peptide_Update446]

I've heard that what you eat can REALLY affect the side effects. Eating cleaner might help reduce them. Focus on lean protein, veggies, and maybe some healthy carbs if you're still hungry. The more processed or fried food you eat, the worse it might be. I eat a salad with feta, celery and carrots every day. I also take Metamucil twice a day so far so good!

 

[Gut_Fam]

Thanks for all the tips and advice! I'm going to focus on drinking more water and upping my fiber intake. I think I might try the prunes too. Fingers crossed!

 

[Avery]

Just remember, once you find a routine that works for you, stick with it! Consistency is key!

 

[crispyraisin57]

No side effects here, and honestly this wasn't even for the weight, though that part's a nice bonus. Dealing with idiopathic intracranial hypertension, extra spinal fluid pressure around the brain. Got two days of relief right after the first dose before the body adjusted and it faded. Hoping the next dose level stretches that relief out longer.

 

[Jingsheng peptide lndusty]

我便秘好几年了，每晚睡前喝氢氧化镁乳剂一直都对我有用。也许你可以试试？还有，一定要多喝水！

Are there any side effects? I also suffer from constipation and want to give it a try.