High T while on GLP-1s...anyone else?

Standard titration is 4 weeks at 0.25, then 4 weeks at 0.50. You already know you ate what you shouldn't have, now you're paying for it. Eat small meals throughout the day instead. Calculate your TDEE and macros online, make sure you're fed. Drink water like it's your job. If you get blocked up (common) take fiber or a gentle lax daily. Talk to your doc about titration and sides—they might keep you on a lower dose till it settles.
 
Been at 0.25mg for 2 weeks and it's helping with body temp and mental stamina. Don't get as burnt out doing office work. I'm in my 30s, worked in competitive white collar most of my career before getting sick. Used to have to break up work and crash. Not anymore.
 
that 1mg box you have is the final dose in the titration, not the starter. you get 8 doses of 1mg after you work up from 0.25 and 0.5. you can use the pen but you gotta dial down—look up the click-tables to find what 0.25mg looks like. and definitely check with your pharmacy!
 
Just got bumped to the lowest dose of phentermine after stalling at the higher one. Only a couple days in so we'll see. Just wish it worked like before without the constipation and nausea.
 
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