Hit 75 lb Loss Goal!

[InsulinResistant]

41F | H: 5'3" | SD: May 2024 | SW: 236 | CW: 161

I reached my target today…down 75 lbs!

 

[Wes_2002]

Thanks for posting! Just a friendly reminder that we don't allow discussion of non-approved meds or selling/soliciting anything. Be careful of DMs offering stuff!

 

[GeekyGreat972]

Looking fantastic!

 

[Hank_1979]

You look amazing! Congrats And that's a super cute dress!

 

[GeekyGreat972]

Any tips or helpful hints to share?

 

[Chris02]

Outstanding job

 

[sema-saved-me]

You look great!

Do you still want to lose more? You look perfect to me, but I get having a specific goal.

 

[IMO]

Incredible transformation. Great work!

 

[half-of-me]

So inspiring! Thanks for posting this!

 

[InsulinResistant]

Thank you all for the kind words! I'm happy to share more details.
sema-saved-me, I am happy where i am at! I am in maintenance now!

GeekyGreat972 I will respond to these questions in a bit.

 

[Wes_2002]

Big congrats!!

 

[GeekyGreat972]

Wooohooooo!! Amazing!!

 

[Hank_1979]

Congratulations You look amazing!

 

[Chris02]

Congratulations!

 

[InsulinResistant]

Any tips or helpful hints to share?

Ok, here are some answers for you all that were asking for details:

* I was able to lose the weight while staying at the 1.7mg dose. I never went to 2.4mg.
* I never did any strict fasting like 16:8 or OMAD.
* My top three habits: 1) Tracking calories carefully. 2) Prioritizing protein. 3) Staying hydrated. Always sipping on water, especially before meals.

 

[half-of-me]

That's awesome about the sleep apnea being cured! I'm hoping for similar results. Congrats!

 

[IMO]

Tracking calories carefully. Prioritizing protein. Staying hydrated.

Good tips! Hydration is so key. I try to aim for at least 80oz of water a day.

 

[sema-saved-me]

Congratulations on hitting your goal weight and maintaining it! I am also in maintenance! What does your daily calorie intake look like now?

 

[Hank_1979]

I lost around 85 lbs and I'm kinda sad that my boobs are almost completely gone, LOL. Happy to be healthier, but still... maybe I should have done some weight lifting!

 

[InsulinResistant]

I am also in maintenance! What does your daily calorie intake look like now?

Right now I am eating about 1800-2000 calories per day. I still track everything to stay aware.