You're freakin' killing it!MedRN said:Been on this journey for almost two years, and I've officially dropped one hundred pounds! Only about ten more to go until I reach my ultimate goal. So close!
I'm happy to share what worked for me! Mostly I've focused on eating a high protein diet and trying to get in at least 30 minutes of walking most days. It isn't always perfect but consistency is key!RetaReadyy said:Amazing work! Any tips on diet, exercise, or just general advice?
Just stick with it and trust the process. I found that the first few months were the hardest, but it got way easier as my body adjusted.Compound_Goals said:I actually just started on Ozempic a few weeks ago. I'm really hoping for progress like yours!
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