Sage_1999
Well-known member
Hey everyone, been training a good while and recently started looking into GLP-1 medications. Genuinely curious how people handle nutrition once appetite drops. For anyone lifting or doing structured workouts: what's the trick to consistently hitting protein numbers? Leaning on shakes more, smaller frequent meals, or shifting when meals happen entirely? Noticed any shifts in strength or recovery along the way? Trying to understand how folks balance fat loss while protecting muscle and performance.