I can ride the Go-Karts now!!

Hong Kong Yanpep International
Dinos are timeless, full stop. Don't let anyone convince you otherwise. Now I gotta hit the internet and find myself one of those skirts... even though I'm nowhere close to fitting into it yet lol
 
Love that this is all freely available. Thanks for putting it together. Got a solid resource now to share with people just starting out.
 
Can't recall exactly. Backed off doses months ago, figured I'd maintain since weight stopped dropping. Think I stabilized around 15mg and never increased beyond that with my supply. Just turned 50 and my memory is already shot!
 
Everyone responds so differently to these meds. I've been lucky - I like cooking and can track macros pretty closely. Not everyone has time for that. Dosing needs are totally individual. I'm at 12.5mg now and my loss has definitely slowed down.
 
you getting enough carbs after workouts? strength training has afterburn, need some rice or starch for recovery. with this med slowing stomach emptying, it's totally safe and won't make you gain. just eat the carbs.
 
wegovy had me in bed by 3pm some days lol. but your body adjusts. strength training and cardio helped me eat more than 500-900 calories and get my energy back. once i was eating more (still a deficit though) the tiredness leveled off.
 
Forgetting to eat while active and then feeling like you might faint is the crash when blood sugar drops on a suppressed intake you didn't notice going low. The OP at the Go-Kart milestone has the same kind of physical capacity unlocked that makes you forget where the limits used to be. What does the current protocol look like and how far into the journey are you?
 
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