I can ride the Go-Karts now!!

Dinos are timeless, full stop. Don't let anyone convince you otherwise. Now I gotta hit the internet and find myself one of those skirts... even though I'm nowhere close to fitting into it yet lol
 
Love that this is all freely available. Thanks for putting it together. Got a solid resource now to share with people just starting out.
 
Can't recall exactly. Backed off doses months ago, figured I'd maintain since weight stopped dropping. Think I stabilized around 15mg and never increased beyond that with my supply. Just turned 50 and my memory is already shot!
 
Everyone responds so differently to these meds. I've been lucky - I like cooking and can track macros pretty closely. Not everyone has time for that. Dosing needs are totally individual. I'm at 12.5mg now and my loss has definitely slowed down.
 
you getting enough carbs after workouts? strength training has afterburn, need some rice or starch for recovery. with this med slowing stomach emptying, it's totally safe and won't make you gain. just eat the carbs.
 
wegovy had me in bed by 3pm some days lol. but your body adjusts. strength training and cardio helped me eat more than 500-900 calories and get my energy back. once i was eating more (still a deficit though) the tiredness leveled off.
 
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