espresso_wk1286
Active member
Yeah, that happens to me sometimes too. Wasn't too rough for me though, and once I got some food in me I felt better. Found that lean protein plus vegetables or broth sits best, and I make sure to eat at least twice daily, going until satisfied rather than stuffed.
Anything too processed, greasy fried stuff, or a big carb load tends to make the queasiness worse, so I avoid all that. Sticking to this makes eating in general more comfortable.
Also bringing citrus fruit back into rotation. Don't want to end up with a vitamin deficiency lol
Bottom line, you've got to be deliberate about eating enough of the right stuff or you risk getting sick or even malnourished.
Anything too processed, greasy fried stuff, or a big carb load tends to make the queasiness worse, so I avoid all that. Sticking to this makes eating in general more comfortable.
Also bringing citrus fruit back into rotation. Don't want to end up with a vitamin deficiency lol
Bottom line, you've got to be deliberate about eating enough of the right stuff or you risk getting sick or even malnourished.
