Is it a bug, or did I overdo it?

[espresso_wk1286]

Yeah, that happens to me sometimes too. Wasn't too rough for me though, and once I got some food in me I felt better. Found that lean protein plus vegetables or broth sits best, and I make sure to eat at least twice daily, going until satisfied rather than stuffed.

Anything too processed, greasy fried stuff, or a big carb load tends to make the queasiness worse, so I avoid all that. Sticking to this makes eating in general more comfortable.

Also bringing citrus fruit back into rotation. Don't want to end up with a vitamin deficiency lol

Bottom line, you've got to be deliberate about eating enough of the right stuff or you risk getting sick or even malnourished.

 

[tired_dreamer77]

Hm. Wondering if I'm accidentally overeating, since my worst nausea shows up about two hours after lunch. Maybe breakfast just hasn't fully digested by then?

 

[reset-ish]

Mine was similar. I also started at .5 and skipped the .25. Turns out its delicate. Slight overeating triggers severe nausea, and so does undereating. I experiment with foods and portion sizes to see what my body tolerates. Oddly, steak wins, even a cheap cut, seared in a pan with salt and pepper and dunked in balsamic; it shuts nausea down, fills me up and lifts my mood.

 

[fig_titrating]

What do you eat, and did your diet change? Early on I was pretty badly nauseated, then I noticed it only followed particular foods, such as a portion with over 20g of fat or high sugar drinks. Once I cut those out I had no nausea at all. Interesting that yours came so late, since mine was worst at the start.

 

[Bramble]

Maybe it's only a stomach bug, since side effects don't explain everything. A chat with your doctor wouldn't hurt. Any improvement yet?