L-J-K-91
Well-known member
Started at 204 lbs back in June of '24.
Current weight: 123 lbs this morning
I'm 5'4".
I am so appreciative of this forum. I read it every day, and it's been about a year now. There's something so unique about knowing other folks are battling weight issues like I have.
Yesterday, I posted my InBody scan results, and someone pointed out that it didn't fit the group's guidelines. I am truly sorry if I upset anyone.
I don't have a photo from when I was at my highest weight, but here's one from 2 months after when I had already dropped about 35 pounds.
People have told me I should be on a bodybuilding forum, but I'm not interested in that kind of community. You'll see lots of me at the gym because I am incredibly proud of what I've accomplished. I'm just a normal person, working hard and doing the same things as everyone else... trying to move a bit more and make healthier choices. I lift weights frequently and jog a few times a week. My job keeps me on call 24/7, so I don't get enough sleep, plus I sit at a desk all day. But I make time for myself, and my husband is incredibly supportive, even though he's not on the same path.
I started at 2.5 for a month, then 5 for 3 months, then 7.5 for almost a year, and now I'm at 10mg. I take my shots every 4 to 7 days, depending on the week. I upped my dose as winter approached because of RA pain and inflammation.
I lost the bulk of the weight with pretty much zero exercise, and once I was at my goal, I started lifting weights and focusing on body recomposition.
I have some loose skin, eat around 2,100 calories daily to maintain, and I'm so proud of my determination. At 38, I'm living the happiest, healthiest life I could ever dream of.
I hope you're happy with who you are and where you're going, no matter what your goal is or how you plan to get there. That's the best thing you can give yourself.
Current weight: 123 lbs this morning
I'm 5'4".
I am so appreciative of this forum. I read it every day, and it's been about a year now. There's something so unique about knowing other folks are battling weight issues like I have.
Yesterday, I posted my InBody scan results, and someone pointed out that it didn't fit the group's guidelines. I am truly sorry if I upset anyone.
I don't have a photo from when I was at my highest weight, but here's one from 2 months after when I had already dropped about 35 pounds.
People have told me I should be on a bodybuilding forum, but I'm not interested in that kind of community. You'll see lots of me at the gym because I am incredibly proud of what I've accomplished. I'm just a normal person, working hard and doing the same things as everyone else... trying to move a bit more and make healthier choices. I lift weights frequently and jog a few times a week. My job keeps me on call 24/7, so I don't get enough sleep, plus I sit at a desk all day. But I make time for myself, and my husband is incredibly supportive, even though he's not on the same path.
I started at 2.5 for a month, then 5 for 3 months, then 7.5 for almost a year, and now I'm at 10mg. I take my shots every 4 to 7 days, depending on the week. I upped my dose as winter approached because of RA pain and inflammation.
I lost the bulk of the weight with pretty much zero exercise, and once I was at my goal, I started lifting weights and focusing on body recomposition.
I have some loose skin, eat around 2,100 calories daily to maintain, and I'm so proud of my determination. At 38, I'm living the happiest, healthiest life I could ever dream of.
I hope you're happy with who you are and where you're going, no matter what your goal is or how you plan to get there. That's the best thing you can give yourself.
