Losing 100+ lbs... anyone else?

[wasabi-steadyloss]

My progress has been slow going too. Started end of January, only down 13 pounds by mid-April. Taking it day by day.

 

[evidence-based]

Slower pace still counts. That kind of steady progress adds up more than people expect.

 

[Carb_Tracker]

The marker improvement at 100 lbs is the story underneath the weight number - a1c coming down from 5.7 is early enough to stop the trajectory before it becomes a problem. 100 lbs changes the whole metabolic picture.

 

[Sis]

Three months of stall then breaking through is the most common pattern for 100+ journeys. The body holds before it releases.

 

[zen_pretzel]

The yo-yo math adding up over years to convince you that biology is the problem and not discipline is the most honest version of how most people get here. The repeated cycle is data, not failure.

 

[rustyplugging]

100 before GLP and 30 with GLP is the combination approach that the pure-medication crowd sometimes underestimates. The groundwork done without the medication often explains why people who add it after years of effort tend to move faster - the habits are already there. What's the goal from here?