Meds: Still kickin' goals!

[Lab-Loss]

The 'what helped most on top of the meds' question is worth answering specifically for anyone in a similar spot. Water intake as the unlock is the most common underrated factor - the appetite suppression works better when hydration is good and a lot of people mistake dehydration signals for hunger early on. What was the main lever for you?

 

[Ella W]

Quick question, are you adjusting your lifestyle alongside the medication? Upping water, fiber, protein at all? Hitting the gym? The meds definitely help, but for me the lifestyle piece has made the bigger difference.