Honestly it's flipped for me. Used to obsess over food constantly since self-control wasn't really possible. Now that Mounjaro's in the picture, tracking and worrying just isn't a thing anymore, it's such a relief!!
Not sure how it works for you, but from what I've noticed, this medication trims weight by dulling hunger and making it easier to eat smaller amounts of favorite foods.
Still eat out constantly, always leaned toward decent food choices. Just portions are smaller these days, and a lot of the time I box up leftovers.
Maybe you can keep doing everything you already do, just naturally scaled back since hunger isn't pushing you as hard?
Rooting for you, seriously nice work on how far you've come!