Lots of different paths for different goals - we all pick our own. I did nutrition and some exercise but don't know if that's the key to stopping, plus the other benefits might keep me on it long term. Curious what the studies told people about eating and moving though - were there strict guidelines or just normal living? Everyone's so different. I've replaced habits with reading about and buying powders. Better than pizza probably, time will tell. But loving the new wardrobe and playing part-time chemist.
