One Year Difference!

[Rene63]

50 pounds gone! Feeling so much better!

 

[ToneLean]

Fantastic progress. And I must say, that shade of blue really suits you!

 

[NoSnackAttack]

That's awesome! Your happiness just radiates!

 

[A_R_C_Journey]

Incredible! That color is absolutely stunning on you and the weight loss is inspiring, well done!

 

[Coach_B_Fit]

Unbelievable transformation! You really look like a new person. Congrats!

 

[Slim_FTW]

That's the way to do it! Huge congratulations!

 

[CarbDone]

MashaAllah

 

[BigTex_LessNextYear]

Wow, what an incredible difference!

 

[Rene63]

Thanks everyone for your kind words!

 

[ToneLean]

You look absolutely radiant!

 

[NoSnackAttack]

Amazing work! Congratulations on your success! You look fantastic!

 

[A_R_C_Journey]

Fabulous!

 

[Coach_B_Fit]

Looking great!

 

[Slim_FTW]

Looking fantastic. You look wonderful. Well done

 

[Rene63]

It hasn't been easy, but it's been worth it! I'm focusing on maintaining and building muscle now.

 

[BigTex_LessNextYear]

That's amazing Rene63! I'm just starting out. Any tips for dealing with cravings?

 

[NoSnackAttack]

I'm just starting out. Any tips for dealing with cravings?

For me, high protein snacks really helped. Also, drinking a TON of water.

 

[ToneLean]

I agree with NoSnackAttack, protein is key. Also, mindful eating. Ask yourself if you're truly hungry or just bored/stressed. Sometimes a walk or a cup of tea can do the trick!

 

[A_R_C_Journey]

50 pounds gone! Feeling so much better!

Congratulations! I'm hoping to lose the weight from my face too -- that's my biggest insecurity. You look amazing!