Ozempic + 75 Hard journey

[Core_Hustle]

Hey everyone! I've been taking Ozempic and decided to tackle 75 HARD twice (look it up if you haven't heard of it; it's intense!). Here are my before-and-after photos. I still can't believe it's me!

 

[Ash1988]

Wow, what a transformation!

Hey everyone! I've been taking Ozempic and decided to tackle 75 HARD twice (look it up if you haven't heard of it; it's intense!). Here are my before-and-after photos. I still can't believe it's me!

Doing 75 HARD *twice* while on Ozempic is a big commitment. How did you manage the workouts with the decreased appetite? Any advice for someone thinking about doing both?

 

[Mike_79]

Great progress!! So, this transformation happened over approximately 5 months?

 

[TrueQueen]

That’s an amazing change! Even at 218, your midsection looks great. I tend to carry most of my excess weight there, unfortunately

 

[Jess_47]

I'm also using ozempic, and I'm on day 11. Fantastic results! I am excited to share mine soon

 

[Dana21]

Incredible results!!! You're such an inspiration to me!

 

[Owl_Healed]

What was the easiest and most difficult aspects of doing the 75 HARD?

 

[Wild_Set]

Fantastic work...thanks for the helpful feedback

 

[Core_Hustle]

You got this girl!

 

[Ash1988]

That seals it; I’m going to start 75 hard! You look great!! Kudos!

 

[Mike_79]

Impressive work!! I'm constantly debating whether or not to do 75 hard! The mandatory daily 45-minute outdoor workout is my biggest concern. The weather in my area can be pretty unpredictable at times.

 

[TrueQueen]

WOW!

 

[Jess_47]

Do all individuals experience a reduction in weight on this medication, or does it vary from person to person?

 

[Dana21]

You look absolutely amazing.

 

[Core_Hustle]

Wow, what a transformation! Doing 75 HARD *twice* while on Ozempic is a big commitment. How did you manage the workouts with the decreased appetite? Any advice for someone thinking about doing both?

Great question! I focused on protein shakes and nutrient-dense foods to fuel my body. Planning my meals ahead of time was crucial. Some days were harder than others, but consistency is key!

 

[Jess_47]

Really interesting to see the muscle definition improvements! Saw someone online go from a size 16 to a size 8 with sema and bootcamp style fitness. Maybe I need to up my workout game. I'm just doing light Pilates right now.

 

[Mike_79]

I saw a video online where someone did their first pull-up in a long time after losing weight! It was so inspiring. I'm gonna try to add pull-up practice to my routine.

 

[Ash1988]

Do all individuals experience a reduction in weight on this medication, or does it vary from person to person?

It's highly variable, Jess_47. Factors like diet, exercise, genetics, and underlying health conditions all play a role. Some people respond very well, while others may see minimal changes. It's important to have realistic expectations and work closely with your doctor.

 

[TrueQueen]

Pull ups! That's the dream! I'm down about 40 pounds and my goal is to do just ONE pull up. Congrats to whoever did multiple!